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 |
Description |
Calories |
saturates |
Protein |
Fat |
|
Sweetpotato, raw, 100 g (100 g) |
105 kcals |
0.1 |
1.6 |
0.3 |
|
|
Sweetpotato, raw, 1 cup, cubes (133 g) |
140 kcals |
0.1 |
2.2 |
0.4 |
|
|
Sweetpotato, raw, 1 sweetpotato, 5" long (130 g) |
137 kcals |
0.1 |
2.1 |
0.4 |
|
|
Sweetpotato, cooked, baked in skin, without salt, 100 g (100 g) |
103 kcals |
0 |
1.7 |
0.1 |
|
|
Sweetpotato, cooked, baked in skin, without salt, 1 cup (200 g) |
206 kcals |
0 |
3.4 |
0.2 |
|
|
Sweetpotato, cooked, baked in skin, without salt, 1 large (180 g) |
185 kcals |
0 |
3.1 |
0.2 |
|
|
Sweetpotato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) (114 g) |
117 kcals |
0 |
2 |
0.1 |
|
|
Sweetpotato, cooked, baked in skin, without salt, 1 small (60 g) |
62 kcals |
0 |
1 |
0.1 |
|
|
Sweetpotato, cooked, boiled, without skin, without salt, 100 g (100 g) |
105 kcals |
0.1 |
1.6 |
0.3 |
|
|
Sweetpotato, cooked, boiled, without skin, without salt, 1 cup, mashed (328 g) |
344 kcals |
0.2 |
5.4 |
1 |
|
|
Sweetpotato, cooked, boiled, without skin, without salt, 1 medium (151 g) |
159 kcals |
0.1 |
2.5 |
0.4 |
|
|
Sweetpotato, canned, vacuum pack, 100 g (100 g) |
91 kcals |
0 |
1.6 |
0.2 |
|
|
Sweetpotato, canned, vacuum pack, 1 cup, mashed (255 g) |
232 kcals |
0.1 |
4.2 |
0.5 |
|
|
Sweetpotato, canned, vacuum pack, 1 cup pieces (200 g) |
182 kcals |
0.1 |
3.3 |
0.4 |
|
|
Sweetpotato, canned, mashed, 100 g (100 g) |
101 kcals |
0 |
2 |
0.2 |
|
|
Sweetpotato, canned, mashed, 1 cup (255 g) |
258 kcals |
0.1 |
5 |
0.5 |
|
|
Sweetpotato, canned, mashed, 1 can (404 x 307) (496 g) |
501 kcals |
0.2 |
9.8 |
1 |
|
|
Sweetpotato, frozen, unprepared, 100 g (100 g) |
96 kcals |
0 |
1.7 |
0.2 |
|
|
Sweetpotato, frozen, unprepared, 1 cup, cubes (176 g) |
169 kcals |
0.1 |
3 |
0.3 |
|
|
Sweetpotato, frozen, cooked, baked, without salt, 100 g (100 g) |
100 kcals |
0 |
1.7 |
0.1 |
|
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