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 |
Description |
Calories |
saturates |
Protein |
Fat |
|
Pumpkin, raw, 100 g (100 g) |
26 kcals |
0.1 |
1 |
0.1 |
|
|
Pumpkin, raw, 1 cup (1" cubes) (116 g) |
30 kcals |
0.1 |
1.2 |
0.1 |
|
|
Pumpkin, cooked, boiled, drained, without salt, 100 g (100 g) |
20 kcals |
0 |
0.7 |
0.1 |
|
|
Pumpkin, cooked, boiled, drained, without salt, 1 cup, mashed (245 g) |
49 kcals |
0.1 |
1.8 |
0.2 |
|
|
Pumpkin, canned, without salt, 100 g (100 g) |
34 kcals |
0.1 |
1.1 |
0.3 |
|
|
Pumpkin, canned, without salt, 1 cup (245 g) |
83 kcals |
0.3 |
2.7 |
0.7 |
|
|
Pumpkin, cooked, boiled, drained, with salt, 100 g (100 g) |
20 kcals |
0 |
0.7 |
0.1 |
|
|
Pumpkin, cooked, boiled, drained, with salt, 1 cup, mashed (245 g) |
49 kcals |
0.1 |
1.8 |
0.2 |
|
|
Pumpkin, canned, with salt, 100 g (100 g) |
34 kcals |
0.1 |
1.1 |
0.3 |
|
|
Pumpkin, canned, with salt, 1 cup (245 g) |
83 kcals |
0.3 |
2.7 |
0.7 |
|
|
Pumpkin, flowers, cooked, boiled, drained, with salt, 100 g (100 g) |
15 kcals |
0 |
1.1 |
0.1 |
|
|
Pumpkin, flowers, cooked, boiled, drained, with salt, 1 cup (134 g) |
20 kcals |
0.1 |
1.5 |
0.1 |
|
|
Pumpkin, leaves, cooked, boiled, drained, with salt, 100 g (100 g) |
21 kcals |
0.1 |
2.7 |
0.2 |
|
|
Pumpkin, leaves, cooked, boiled, drained, with salt, 1 cup (71 g) |
15 kcals |
0.1 |
1.9 |
0.2 |
|
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