| |
 |
Description |
Calories |
saturates |
Protein |
Fat |
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw, 100 g (100 g) |
267 kcals |
9.5 |
16.9 |
21.6 |
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz (28.35 g) |
76 kcals |
2.7 |
4.8 |
6.1 |
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 lb (453.6 g) |
1 kcals |
43 |
76.6 |
97.9 |
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, 100 g (100 g) |
294 kcals |
8.8 |
24.5 |
20.9 |
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) |
711 kcals |
21.4 |
59.3 |
50.7 |
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, 3 oz (85 g) |
250 kcals |
7.5 |
20.8 |
17.8 |
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw, 100 g (100 g) |
134 kcals |
1.9 |
20.3 |
5.3 |
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw, 1 oz (28.35 g) |
38 kcals |
0.5 |
5.8 |
1.5 |
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw, 1 lb (453.6 g) |
608 kcals |
8.5 |
92 |
23.8 |
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, 100 g (100 g) |
206 kcals |
3.4 |
28.2 |
9.5 |
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (187 g) |
385 kcals |
6.3 |
52.8 |
17.8 |
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked, 3 oz (85 g) |
175 kcals |
2.9 |
24 |
8.1 |
|
|
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw, 100 g (100 g) |
665 kcals |
32.2 |
6.7 |
70.6 |
|
|
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw, 1 oz (28.35 g) |
189 kcals |
9.1 |
1.9 |
20 |
|
|
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw, 1 lb (453.6 g) |
3 kcals |
146.2 |
30.2 |
320.3 |
|
|
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked, 100 g (100 g) |
586 kcals |
27 |
12.2 |
59.2 |
|
|
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked, 1 unit, cooked (yield from 1 lb raw meat) (286 g) |
1 kcals |
77.3 |
34.8 |
169.3 |
|
|
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked, 3 oz (85 g) |
498 kcals |
23 |
10.3 |
50.3 |
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw, 100 g (100 g) |
201 kcals |
5.8 |
18.9 |
13.4 |
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw, 1 oz (28.35 g) |
57 kcals |
1.6 |
5.4 |
3.8 |
|
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