| |
 |
Description |
Calories |
saturates |
Protein |
Fat |
|
Cauliflower, raw, 100 g (100 g) |
25 kcals |
0 |
2 |
0.2 |
|
|
Cauliflower, raw, 1 cup (100 g) |
25 kcals |
0 |
2 |
0.2 |
|
|
Cauliflower, raw, 1 floweret (13 g) |
3 kcals |
0 |
0.3 |
0 |
|
|
Cauliflower, raw, 1 head, large (6-7" dia) (840 g) |
210 kcals |
0.3 |
16.6 |
1.8 |
|
|
Cauliflower, raw, 1 head, medium (5-6" dia) (575 g) |
144 kcals |
0.2 |
11.4 |
1.2 |
|
|
Cauliflower, raw, 1 head, small (4" dia) (265 g) |
66 kcals |
0.1 |
5.2 |
0.6 |
|
|
Cauliflower, cooked, boiled, drained, without salt, 100 g (100 g) |
23 kcals |
0.1 |
1.8 |
0.4 |
|
|
Cauliflower, cooked, boiled, drained, without salt, 0.5 cup (1" pieces) (62 g) |
14 kcals |
0 |
1.1 |
0.3 |
|
|
Cauliflower, cooked, boiled, drained, without salt, 3 flowerets (54 g) |
12 kcals |
0 |
1 |
0.2 |
|
|
Cauliflower, frozen, unprepared, 100 g (100 g) |
24 kcals |
0 |
2 |
0.3 |
|
|
Cauliflower, frozen, unprepared, 1 package (10 oz) (284 g) |
68 kcals |
0.1 |
5.7 |
0.8 |
|
|
Cauliflower, frozen, unprepared, 0.5 cup (1" pieces) (66 g) |
16 kcals |
0 |
1.3 |
0.2 |
|
|
Cauliflower, frozen, cooked, boiled, drained, without salt, 100 g (100 g) |
19 kcals |
0 |
1.6 |
0.2 |
|
|
Cauliflower, frozen, cooked, boiled, drained, without salt, 1 cup (1" pieces) (180 g) |
34 kcals |
0.1 |
2.9 |
0.4 |
|
|
Cauliflower, cooked, boiled, drained, with salt, 100 g (100 g) |
23 kcals |
0.1 |
1.8 |
0.4 |
|
|
Cauliflower, cooked, boiled, drained, with salt, 0.5 cup (1" pieces) (62 g) |
14 kcals |
0 |
1.1 |
0.3 |
|
|
Cauliflower, cooked, boiled, drained, with salt, 3 flowerets (54 g) |
12 kcals |
0 |
1 |
0.2 |
|
|
Cauliflower, frozen, cooked, boiled, drained, with salt, 100 g (100 g) |
19 kcals |
0 |
1.6 |
0.2 |
|
|
Cauliflower, frozen, cooked, boiled, drained, with salt, 1 cup (1" pieces) (180 g) |
34 kcals |
0.1 |
2.9 |
0.4 |
|
|
Cauliflower, green, raw, 100 g (100 g) |
31 kcals |
0 |
3 |
0.3 |
|
| | | |
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